South Beach Diet Snacks

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South Beach Diet Snacks

The South Beach Diet Snacks are very popular in the south beach diet as they are easy to prepare. One of the major reasons why people prefer south beach diet snacks. Following are a few recipes for the south beach diet snacks recipes:

Mini Spinach & Cheese Cups

Phase 2 and 3

Prep Time: 15 min
Total Time: 30 min
Makes: 24 servings, 1 appetizer each

Fat Free 7-Layer Mexican Dip

Phase 2 and 3

Prep Time: 10 min
Total Time: 3 hr 10 min
Makes: 38 servings, 2 Tbsp. each

1 pkg. (8 oz.) PHILADELPHIA Fat Free Cream Cheese, softened
1 Tbsp. TACO BELL HOME ORIGINALS Taco Seasoning Mix
1 cup TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa
1 cup canned black beans, drained, rinsed
1 cup shredded lettuce
1 cup KRAFT FREE Shredded Non-Fat Cheddar Cheese
1/2 cup chopped green onions
2 Tbsp. sliced pitted ripe olives

BEAT cream cheese with electric mixer on medium speed until creamy. Blend in seasoning mix. Spread onto bottom of 9-inch pie plate or quiche dish.
TOP with layers of the remaining ingredients; cover. Refrigerate several hours or until chilled.
SERVE with cut-up fresh vegetables.

Cheddar Cheese Kabob

Phase 1, 2, and 3

Prep Time: 5 min
Total Time: 5 min
Makes: 1 serving

1 oz. CRACKER BARREL 2% Milk Reduced Fat Sharp Cheddar Cheese
2 cherry tomatoes
1 small wedge green pepper

CUT 2 (1/4-inch-thick) slices from block of CRACKER BARREL 2% Milk Reduced Fat Sharp Cheddar Cheese, then cut each slice diagonally in half to make 4 triangles.
INSERT cheese pieces on small bamboo skewer alternately with 2 cherry or grape tomatoes and 1 small green pepper chunk.