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South Beach Diet BreakfastJust because you're living
the low carb diet lifestyle doesn't mean low carb diet breakfast
is out of the question. There are available many south beach
diet breakfast recipes and what could be better than to
start your day with one of the tasty south beach diet breakfast.
Some of the good south beach diet breakfast recipes
are:
South Beach Diet Breakfast Recipe 1
Hearts of Palm Salad
These quantities are for 8 servings.
2-3 heads of romaine lettuce
14 oz can Hearts of Palm
3 tablespoons chopped pimento
1 avocado, diced
1 teaspoon salt
¼ tsp. pepper
Combine bite-sized pieces of lettuce, avocado, pimento and hearts
of Palm (drained and sliced ¼ inch thick) in a large salad
bowl and enjoy this exotic South Beach diet palm recipe.
Dressing
¼ c. vinegar
3/4 c. salad or olive oil
salt and pepper
Shake well. Pour dressing over the salad, just enough to coat the
lettuce well.
South Beach Diet Breakfast Recipe 2
Avocado, Tomato, Hearts of Palm Salad — Phase 1
These quantities are for 2 servings.
1 ripe, slightly firm avocado, cubed
1 medium tomato, cubed (or use equivalent amount of cherry tomatoes,
halved)
1 small jar (4.5 oz) marinated heart of palm (cut in bite-size pieces)
salt and coarsely ground pepper
1 tablespoon Newman's Own Light Balsamic dressing
Toss all ingredients and serve chilled or at room temperature. Sprinkle
with fresh, shredded parmesan cheese.
Note: You could substitute marinated artichoke hearts for the hearts
of palm. Or use some of each.
South Beach Diet Breakfast Recipe 3
Hearts Palm Recipe Salad — Phase 1
2 or 3 canned Hearts of Palm sticks, cut into bite-sized pieces
white onion, sliced
tomatoes
black olives
salt and pepper
Serve over romaine lettuce, if desired.
South Beach Diet Breakfast Recipe 4
Super quick bran muffin recipe
Ingredients A
2/3 cup stone-ground whole wheat hp flour (unrefined)
1/3 cup wheat bran (or oat bran)
2 teaspoons baking powder
¼ teaspoon nutmeg
½
teaspoon cinnamon
¼ teaspoon salt
2 teaspoons splenda is fine
Ingredients B
1 egg
½ cup light cream
1/3 tsp vanilla (optional)
½ tbsp canola oil (optional)
Pre-heat oven. Combine dry ingredients (A) in one bowl. Combine wet
ingredients (B) in a different bowl. Pour wet ingredients into dry
ingredients and mix them together until just combined. Do not overmix.
When you lift up the spoon, the mixture is like lump. Pour into muffin
tray (large tray get 3 muffins). Bake for 20-25 mins, let cool off
a bit, then serve.
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