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How Does The South Beach Diet WorkSouth Beach Diet
is unique, successful, easy, and works in a three-phase process.
Unlike many other so-called diets, with the South Beach Diet, simply
substitutes your bad carbohydrates and fats for good ones. After
trying this, you will be amazed by how well and quickly it works.
There are basically three phases in SB Diet. You eat normal portion
sizes In Phase 1, but all carbohydrate are restricted. This is the
strictest phase in the diet and will last for two weeks. It emphasizes
lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index
vegetables are allowed as well as low-fat cheese, nuts, eggs. Dieters
should expect to lose somewhere between 8 to 13 pounds. In Phase
2, some of the banned food are slowly introduced while weight loss
continue to around 1-2 pounds per week. You should remain on it
until you lost your desired amount of weight. Phase 3 is for maintenance
and should be followed for life. Is all about maintaining your desired
weight with a healthy balanced diet. Should your weight begin to
climb, simply return to Phase 1.
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