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Does the South Beach Diet Really WorkYes the South Beach Diet
really works if done properly and avoiding the mistakes.
The theory behind the South Beach Diet is the faster sugar and
starches are digested, the more weight is gained. Instead, the diet
will cause weight loss because it is a low-calorie plan with an
average intake of about 1,400 to 1,500 calories per day. The diet’s
first phase promotes potentially dangerous weight loss; however
the second and third phases emphasize whole grains, lean proteins
and dairy, unsaturated fats and fruits and vegetables, in addition
to consistent meal times, snack, a healthy dessert and plenty of
water.Quite simply, the method behind south beach diet is to cut
out refined carbs which cause weight gain, and replace them with
healthy carbs, such as whole grains, fruit and vegetables. Likewise,
saturated fats are replaced with healthy unsaturated fats found
in products like Mediterranean oils and lean meat. In slightly more
technical terms, the south beach diet works around what is known
as the glycemic index. This measures the effect of a food upon your
blood sugar levels and then the food is rated accordingly.
Also have a look at the South
Beach Diet Success Stories
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