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Introduction - Grapefruit
Diet
This Grapefruit diet is based on the premise
that grapefruit has fat burning properties. The grapefruit
diet lasts 12 days, but if an individual wants to continue
they must take at least two days off before doing so. While there
is no hard evidence that grapefruit burns fat, the diet does have
some success stories.
On the grapefruit diet, the consumption of grapefruit
with each meal was said to increase the metabolic rate, burning
fat and enabling rapid weight loss. The grapefruit diet
was eventually found to be entirely ineffective.
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