Diet and Weight LossBody For LifeBody for Life Recipes |
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Body for Life RecipesHere you will find information on Body for Life Recipes and different links to Body for Life Recipes resources. |
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Body For Life RecipesIf you are on the body for life diet, it does not mean that you cannot enjoy the taste. You can find many Body for Life Recipes on the internet. Following are some of the Body for Life Recipes: Body for Life Recipe 1Chicken With Crunchy VegetablesYield: 4 servings 3/4 pound skinned, boned chicken breast, cut into 1-inch pieces 1/4 cup low-sodium teriyaki sauce, divided 1 teaspoon dark sesame oil 1 cup diagonally sliced celery 3/4 cup thinly sliced carrot 1 clove garlic, crushed 1 cup coarsely shredded red cabbage 1 (8-ounce) can sliced water chestnuts, drained Preparation time: 10 minutes Combine chicken and 1 tablespoon teriyaki sauce in a bowl; stir well. Let stand 10 minutes. Heat oil in a nonstick skillet over medium-high heat. Add celery, carrot, and garlic; stir-fry 1 minute. Stir in cabbage and water chestnuts; remove from skillet. Add chicken; stir-fry 3 minutes. Add remaining teriyaki sauce; stir-fry 1 minute. Return cabbage mixture to skillet; stir-fry 1 minute or until done. Yield: 4 servings (serving size: 1 cup). Body for Life Recipe 2Low-carb "Club Sandwich"2 large chicken breast halves,
cooked, bones and skin removed - dice into cubes Mix first group to make chicken salad, and use the Romaine leaves
like taco shells to eat it with. Serves two for a light supper.
Body for Life Recipe 3Chicken in Garlic Sauce1/2 cup olive oil Heat oil in large skillet. Add chicken pieces and cook over moderate heat until golden brown. Place chicken pieces in large, shallow casserole. Salt. Pour off all but 4 tablespoons of oil in skillet. Add garlic powder. Stir in water and bring to boil. Pour over chicken. Add lemon juice and saffron. Cook, covered, over low heat about 15 minutes or until meat is tender. Serve, spooning sauce over chicken. Body for Life Recipe 4Balsamic Chicken1 Lb. boneless skinless chicken breast In an aluminium pan pour olive oil then place breasts inside. Then cut pepper into strips, slice onion, toss in garlic cloves and mushrooms. Pour in balsamic vinegar. Let marinate in refrigerator for at least an hour. Then pre heat oven @ 400.Season to taste salt/black pepper, Italian seasoning. Cook until chicken is done.(30 min. or so) All your ingredients can vary to taste. This is really good!! Body for Life Recipe 5Tandoori Chicken and Ricefor one serving: 1 serving of low-fat yoghurt 1 serving of sliced chicken 1 serving of cooked rice 1 hard boiled egg (yolk removed) Tandoori spice (as much as you like) Combine ingredients in a non-stick pan, cook and enjoy! Body for Life Recipe 6Crunchy Chicken SaladIngredients: 2 cans of white, low fat turkey breast (drained) Mix contents in large bowl for a delicious, nutritious, CRUNCHY chicken salad! Serve over bed of lettuce or on wheat bread! |
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